So after the green tea benefits blog, I decided to do one about black tea!
1. Like green tea, black tea kills bacteria in the mouth for better oral health.
2. It provides the body with antioxidants that aren’t found in fruit and vegetables.
3. It aids in the prevention of arthritis!
4. It relieves stress.
5. It boosts the immune system.
6. It helps decrease digestive activity.
7. It increases your energy level!
Hope that’s enough reasons to get you into drinking tea,